Healing with Apple Cider Vinegar

Healing with Apple Cider Vinegar

By Delia Howell



The benefits of Apple Cider Vinegar can be traced back through time. The ancient Egyptian, Hippocrates, treated his patients with Apple Cider Vinegar (or ACV). Julius Caesar’s army used ACV to stay healthy and fight off disease. The Greeks and Romans kept vinegar vessels for healing and flavoring, and Samurai warriors drank it for strength and power. Today the benefits of ACV are still being felt and used daily, the traditional dosage is 2-3 Tsp in 8 oz of water 3x a day. Add honey to taste.

Substances in apple cider vinegar:

  1. ACV also contains important minerals, trace elements (Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine) and vitamins (Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Pro-vitamin beta-carotene, Vitamin P) as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

Useful in:

Well functioning metabolism; Reducing cholesterol (the dangerous LDL cholesterol type); Regulating the water content in the cells and body; Reducing water retention in the body; Reducing excess sodium from the body; Helps with regulating blood pressure; Assists in preventing circulatory problems; Helps with diminishing premature calcification of the arteries; Helps increase concentration and memory; Assists in blood circulation, body temperature as well as vitality and energy.

Two teaspoons of ACV to eight-ounce glass of water also add 2 teaspoons of honey 3x a day. For external use, Soak the painful joint in a hot but comfortable solution of ACV for ten minutes, two to three times a day a quarter of a cup of ACV to one and a half cups of water. For painful knees or shoulder you can make a poultice by soaking a cloth in a mixture of ACV and water. A quarter of a cup of ACV to one and a half cups of water. Repeat as needed though out the day.


Although orthodox medicine might not agree with this remedy, some people have found relief from asthma by ingesting apple cider vinegar, as well as applying pads, soaked in apple cider vinegar, under pressure to the inside of the wrists. One tablespoonful of ACV added to a glass of water and sip for half and hour. The wheezing should lessen in intensity. If wheezing still persist a second glass of the same mixture can be taken. Deep breathing exercises are also a beneficial treatment.

Blood pressure

The potassium in apple cider vinegar is beneficial to both the heart and blood pressure, and in some quarters this remedy is said to assist in making the blood thinner, and thereby assisting with blood pressure and in the prevention of a stroke.


The manganese, magnesium, silicon (and calcium) found in apple cider vinegar has been linked in sustaining bone mass, which is important in the fight against osteoporosis. A supplement of apple cider vinegar could for this reason be valuable to consider should you suffer from a calcium shortage, have a problem with osteoporosis, or if you are entering your postmenopausal stage, where a risk of bone loss could cause a problem.


Although apple cider cannot cure cancer, it is a valuable ally to have around to help fight free radicals in the body, which have been shown to be indicative in the formation of various cancers. Beta-carotene, found in apple cider vinegar, is a powerful antioxidant, which helps in neutralizing the free radicals, formed in our bodies through oxidation. To prevent these free radicals, and to keep them in check, we need antioxidants in our system to rid our bodies of these potentially dangerous compounds. If free radicals are left alone to have the run of our bodies, they cause major damage by severely damaging cells, which leads to aging and degeneration. The pectin in apple cider vinegar adds fiber to the diet, and even the American Cancer Society promotes a high fiber diet to help with preventing cancer, especially colon cancer. The reason for this is that fiber binds with certain cancer causing (carcinogenic) compounds in the colon, and speeds up their elimination from the body. Speak about laetrile here.


A good warning system for heart disease is the presence of high blood cholesterol in the system. To help prevent this is to add 2 or 3 teaspoons to eight-ounces glass of water with every mean and to follow a lifestyle which includes eating a diet high in fruits and veggies, maintaining your ideal weight and getting enough exercise while avoiding processed foods, junk foods and hydrogenated oils. The amino acids contained in ACV can neutralize some of the harmful oxidized LDL cholesterol.  Another way is to add fiber to your diet, especially water-soluble fiber – such as the pectin found in apple cider vinegar. Water-soluble fiber soaks up water, which adds bulk, and interacts with your body, and also keeps on working longer than non water-soluble fiber. Fiber also soaks up fats and cholesterol in the body and then is excreted instead of being reabsorbed. Non water-soluble fiber soaks up moisture in the body, but cannot interact with the body. The amino acids contained in apple cider vinegar have also shown promise in neutralizing some of the harmful oxidized LDL cholesterol.


It has been found that the pH factor (the acidity factor) of the body becomes a bit more alkaline prior to a cold or flu striking you down. When you take apple cider vinegar it helps to rebalance the acid level of your body. One teaspoon of ACV to ½ cup of water several times a day.  Another remedy for colds and flu, and said to be specifically beneficial for chest complaints during the winter, is to soak a piece of brown paper with apple cider vinegar, and to place pepper on the one side of the paper. You then tie the paper, pepper side down, on to your chest and leave on for 25 – 30 minutes.

Two teaspoons of ACV and 1-2 teaspoons of honey mixed with a glassful of water should be taken before meals, or when the irritation occurs.

Try a daily 2 or 3 teaspoons of ACV to eight-ounces glass of water. Adding dietary fiber, as contained in AVC, is said to be beneficial in controlling blood glucose levels.


Not having proper bowel movements is blamed for many illnesses and diseases which befall us. The logic behind it stating that should the waste products from our bodily functions be retained in the body, for longer than what nature intends, it will cause toxins to be absorbed back into the system. As we age our bodies produce less and start to lag behind in the manufacture of digestive acids (hydrochloric acid), pepsin and digestive enzymes – which can cause constipation. When we add fiber to our diet, such as the pectin in apple cider vinegar, we assist our body by having regular bowel movements and proper elimination.


If you have never woken up in the middle of the night with cramps tearing through your calves, feet or legs, you would not understand the agony. A useful remedy to assist with this is to take apple cider vinegar. Try a regular tonic of ACV 2 or 3 teaspoons to eight-ounces of water along with 1-2 teaspoon of honey. The ACV helps your body’s absorption of calcium and magnesium this will help protect against painful leg cramps.


This disease is becoming more and more common, and it must be remembered that it is not only extremely serious, but needs proper medical supervision, and a strict adherence to dietary rules and medication, as prescribed by your medical practitioner. It is however interesting to note that added dietary fiber, such as contained in apple cider vinegar, is beneficial in controlling blood glucose levels.


There are various causes for diarrhea, and although it should not be left untreated, it sometimes is a way for the body to rid itself of harmful compounds and ingested materials. The pectin in apple cider vinegar is great to take when suffering from this problem, since this water-soluble fiber swells up, and forms bulk. It is also an effective ingredient to use against certain bacteria which causes diarrhea and the intestinal flora also transforms pectin into a protective coating which soothes the irritated lining of the colon. Next time you have a problem, consider this most humble treatment.


Although prescribing apple cider vinegar for depression would be classed as extremely alternative, some Eastern medicines do believe that depression is the symptom of a “stagnant” or tired liver. If you believe in this philosophy, then apple cider vinegar would help to fight depression, since it is a great medium to help detoxify and clean the liver.


Cataract development in the eye is associated to oxidation of the lens of the eye due to alterations caused by free radicals changing the structure of the lens. With this in mind apple cider vinegar can be of use with this problem, since the antioxidant properties of beta-carotene contained in apple cider vinegar, are great in combating free radicals.


Lactic acid is released in the body during exercise as well as periods of stress, and this can lead to fatigue, which in turn can be combated by the amino acids contained in apple cider vinegar. The enzymes, as well as the potassium contained in apple cider vinegar can also be of great help in the quest for more energy and vitality. Take the usual dosage of ACV and honey in a glassful of water 3x a day, with meals. The traditional dosage is 2-3 Tsp in 8 oz of water 3x a day. Add honey to taste

Food poisoning

Because of the great disinfectant qualities inherent in apple cider vinegar, some people when suffering from mild cases of food poisoning use it with success. If you suffer from violent symptoms, and suspect serious food poisoning please contact your medical practitioner immediately. There have been many cases where people who were taking ACV regularly did not suffer from food poisoning. ACV has an antiseptic quality that seems to combat food poisoning.

Gallstones and Kidney stones

A theory exist that the acids found in apple cider vinegar are beneficial in breaking up kidney stones and gallstones, by softening or dissolving them. Although we cannot guarantee any results, since there are so many other influencing factors, it might be worth your while to supplement your diet with apple cider vinegar, should you be suffering from gallstones or kidney stones.


The cause of headaches can be stress, allergies, tiredness, problems with your gallbladder, liver, kidneys, or a variety of other factors. Although apple cider vinegar cannot be touted as a headache treatment, is has been found that people have slightly more alkaline urine when suffering from a headache, and with this apple cider vinegar could be effective, since it will assist in bringing your body’s acid level back into sync. The inhalation of apple cider vinegar could also assist with a headache – take equal parts of ACV and water, place in a small pan on the stove, allow it to boil slowly. When the steam begins to rise:  lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths. Generally this alleviates the headache considerably, if not entirely. Inhaling the vapors from a small bottle of ACV can also help or if you have a vaporizer, add some ACV to the water and inhale the vapors for five minutes. This is also helpful for those who are dealing with wheezing associated with asthma and other respiratory issues.


Since apple cider vinegar is used to promote the health of veins and capillaries, it is by implication also useful in assisting in the health of the heart and blood pressure. The potassium found in the apple cider vinegar is also beneficial to the heart.


When people start talking about indigestion they immediately start referring to the “excess” stomach acid that they have! In most cases it is NOT a case of an excess of stomach acid, but a shortage of it. Hydrochloric acid and pepsin, an enzyme working in an acid environment, are needed to break down the food effectively, and a shortage of these two ingredients will lead to a sluggish digestion of food and resultant indigestion. Taking apple cider vinegar may assist in effecting a remedy.

Taking the usual dosage of ACV and water before meals to help alleviate the unpleasant feeling of heartburn. (traditional dosage is 2-3 Tsp in 8 oz of water 3x a day. Add honey to taste).


Lactic acid in muscles is the cause of the muscles feeling sore and stiff, but by adding some apple cider vinegar to your diet, it could assist the body to get rid of it at a faster pace, since it will help to break down the acid crystals, making it much easier to be flushed out the body.

Nasal congestion

A constant draining of mucus from the sinus cavities can both be sore and uncomfortable. It is best to cut out, or eat as little as possible, of mucus forming food – which traditionally, in most cases would be dairy products. Many sufferers of nasal congestion have experienced relief by adding apple cider vinegar to their diet.

Sore throat

A gargle made from apple cider vinegar and water could prove to be a great relief for a sore throat – be that a bacterial or virus infection. The solution is a 50/50 mixture, and it is best to spit out the solution after gargling, which should be repeated every hour. After gargling rinse the mouth with clean water to prevent the acid from eroding the enamel on your teeth.

Stiff joints

A shortage of potassium in the body may cause stiff joints. Apple cider vinegar could help in relieving this problem when ingesting it, since it is a good source of the needed nutrient. Another remedy is to relax in a warm tub, with some apple cider vinegar added to the water.


Apple cider vinegar is showing great promise in helping to heal alcohol-induced ulcers, since it activates the body to start its own defensive mechanism. This, together with other indicators suggests that apple cider vinegar may in the near future be drawn into the fold of alternative ulcer preventing remedies.


The quest for achieving the ideal weight always will include effective and efficient metabolism. Without it, your dietary intake will not be metabolized correctly, the nutrients will not be available to the body, and will result in excess weight being added to the body frame. Apple cider vinegar has been used for centuries in aiding the liver to detoxify the body and to help with digesting rich, fatty and greasy foods, and for proper metabolizing of proteins, fats and minerals. If the food cannot be broken down into the absorbent form, the body cannot assimilate the required nutrients needed from the diet. An added extra to help with this is the malic acid and tartaric acid found in apple cider vinegar, since they help to bring the acid content into balance, while killing off unwanted and unfriendly bacteria in the digestive tract.

Weight loss

Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work. It has been suggested that the apple cider vinegar works because it makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency. But whatever the reason, the fact remains that it has stood the test of time as a fat-busting supplement, and has helped countless people to achieve their ideal weight. Taking the usual dosage of ACV and water before meals, the traditional dosage is 2-3 Tsp in 8 oz of water 3x a day. Add honey to taste

Menstrual problems
A glass of ACV 2 or 3 teaspoons to eight-ounces of water in the morning has been reported to help reduce the flow and cramping of a heavy period.

Night sweats and Hot flashes
AVC has helped reduce night sweats and hot flashes for some menopausal and per-menopausal women. Use the regularly dosage of ACV.

Urinary Tract Infections
Try a dual combination of AVC and cranberry juice 2 teaspoons of ACV to an eight-ounce glass of cranberry juice. If you have a hard time with the taste of ACV you can try adding it to a glass of cold or warm organic apple juice. There are also the over the counter tablets, but the liquid ACV works faster.

Hay fever
Before the onset of the hay-fever season the ordinary dosage of ACV and honey should then be taken 2-3 teaspoons of ACV and 1-2 teaspoons of honey in a glass of water, three times a day. This dosage should be maintained during the entire hay-fever season.

Take the usual dosage of ACV and honey in a glassful of water 3x a day, with meals. An application of well-diluted ACV can also be applied to the skin several times daily 1 teaspoonful to half a cup of water. There is usually a potassium deficiency in those people suffering from eczema.

Two teaspoons of ACV together with 2 teaspoons of honey in a glass of water 3x a day should help with dizziness considerably. However, one should never expect instant results, but you will notice a lessened of intensity.

Apple cider vinegar baths
ACV baths can, alleviate itchiness, poison ivy, and sunburn discomfort. Use 2-4 cups ACV in a hot bath. It will also help combat “unfriendly” bacteria.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s